Pregnancy is one of the best times for a family. However, it brings many physical and emotional changes.
One among them is the pelvic floor, which supports the growing baby and controls other bodily functions like bladder movements.
But many women overlook its importance until it’s too late. This is where pelvic floor therapy comes as a lifesaver.
In this blog, we’ll explore the world of pelvic floor physiotherapy, its importance, benefits and all other crucial information you need to know for a successful and enjoyable pregnancy.
Why Pelvic Floor Physiotherapy Is Important During Pregnancy?
Pelvic floor physiotherapy helps strengthen and prepare these muscles for labour. A physiotherapist teaches exercises and breathing methods that improve flexibility and core stability. The main benefits include:
- Easier preparation for childbirth
- Relief from back and pelvic pain
- Better bladder and bowel control
- Strengthens weak pelvic muscles
- Support for posture and body balance
- Improves blood circulation and flexibility
Regular exercises reduce the risk of long-term pelvic issues and speeds up post-birth recovery.
What Are The Benefits of Pelvic Floor Therapy For Postpartum Women?
Ameliorates Discomfort: As the time of delivery approaches and the baby grows larger, it puts extra pressure on the pelvic floor. Pelvic floor therapy helps to ease this discomfort and release extra tension, making your pregnancy journey pain-free and enjoyable.
Reduces Incontinence: Some women may experience bladder or bowel incontinence during pregnancy because of weakened pelvic floor muscles. Pelvic floor therapy can help prevent this issue by making the relevant muscles stronger.
Labour Preparation: Getting your pelvic floor ready for labour is essential. An expert physiotherapist, like iMotion Ringwood Physioterapy, helps you in birth preparation by teaching personalised breathing and relaxation exercises.
Prevents Injury: Pelvic floor therapy teaches proper pelvic alignment and positioning. This helps in minimising the risk of injury to the baby and mother during pregnancy.
Fast Postpartum Recovery: One of the most underrated benefits of pelvic floor exercises is its effectiveness in postpartum recovery. It restores the pelvic floor function quickly post birth.
When To Seek A Physiotherapist?
You should consider pelvic floor physiotherapy if you’re experiencing:
- Pain or discomfort during intimacy
- Pain or heaviness in the pelvic area
- Leaking during coughing, laughing or exercise
- Trouble controlling bladder or bowel movements
Even without major symptoms, experts suggest scheduling a pelvic floor check during and after pregnancy. It ensures your muscles are working properly.
Get Personalised Pelvic Floor Therapy With iMotion Physiotherapy
Pelvic floor physiotherapy is more than recovery. It helps women understand their bodies, move better and regain strength.
Whether you’re pregnant or have recently given birth, taking care of your pelvic floor promotes long‑term wellness and confidence.
Our specialised Physiotherapists at iMotion Physiotherapy, a world-class physio in Chirnside Park, understand the needs of a pregnant mother and provide gentle activation of the pelvic floor.
This helps in building core strength and safely restores the abdominal wall after childbirth.
Whether it’s your first trimester or you want a post-natal recovery, our personalised pelvic floor exercises will relieve your pain and discomfort and help in faster recovery.
Contact us today and get personalised pelvic floor sessions with our expert physiotherapist!
Frequently Asked Questions
Are pelvic floor exercises safe for mom and baby?
Yes, pelvic floor exercises are 100% safe and secure for mother and baby. However, it should only be done under expert guidance and supervision,
When should I start pelvic floor physiotherapy during pregnancy?
There is no defined time; however, our experts suggest starting from the first trimester to build a strong foundation and reap the benefits of consistency.
Can pelvic floor physio help with pain or discomfort during pregnancy?
Yes, Pelvic floor physiotherapy helps in alleviating pain and discomfort during pregnancy using mindfulness, personalised exercises and other techniques developed by experts.