GLA:D Based Rehabilitation

GLA:D Based Rehabilitation Ringwood East – Book Now

At iMotion Physiotherapy Ringwood East, we provide GLA:D-based rehabilitation under the expert leadership of Senior Physiotherapist, Ramneet Shergill. This clinically validated program is designed for people with hip or knee osteoarthritis (OA) who want to manage symptoms, improve joint function, and reduce reliance on surgery or medications. Serving the Eastern Suburbs including Ringwood, Heathmont, Croydon South, and Bayswater North, we help you reclaim movement with confidence.

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What We Cover Under GLA:D-Based Rehabilitation in Ringwood East

Assessment & personalised plan

Ramneet evaluates your hip or knee symptoms, joint stiffness, muscle strength, alignment and functional limitations. Based on this, a customised GLA:D plan is developed to suit your condition and goals.

Education on osteoarthritis & joint self-management

You will learn about how OA affects joints, factors that worsen symptoms, strategies to protect your joints, pain pacing, and lifestyle modifications to support long-term joint health.

Neuromuscular control & load management

We work on retraining how your hip and knee muscles control joint loading, improving balance, coordination, and movement patterns. This helps reduce stress on painful joints during daily tasks like walking, climbing stairs, or carrying loads.

Progressive strength training

With guidance from Ramneet, you’ll perform exercises that safely strengthen the quadriceps, glutes, core and surrounding muscles. The training progresses to gradually increase intensity, promoting joint support and stability.

Functional movement training

We incorporate exercises that mimic everyday movements — standing up, bending, stepping, walking — to ensure improvements translate into real life. Proper alignment and joint protection during these tasks is emphasised.

Long-term follow-up & continuity

After the formal GLA:D period, we support you to continue exercises, monitor progress, adapt as needed, and reinforce good movement habits for sustained benefit.

Why Choose iMotion Physiotherapy for GLA:D Rehabilitation in Ringwood East?

Discover expert care, personalised treatments, and compassionate service at iMotion Physiotherapy Ringwood, where your health, recovery, and long-term well-being are always our top priority.

Senior Physiotherapist-Led Service

Ramneet Shergill brings specialised experience in osteoarthritis treatment and rehabilitation, ensuring your GLA:D program is evidence-based and tailored to you.

Personalised One-on-One Attention

Your progress, comfort, and capacity are central. We adapt exercises and load to your pace, ensuring safety and effectiveness.

Goal-Focused, Functional Outcomes

Our aim isn’t just less pain but better movement—walking, climbing stairs, daily life—with less effort and discomfort.

Local & Supportive Environment

Based in Ringwood East, we are close to home. Our clinic supports clients from surrounding suburbs, offering a welcoming setting and flexible scheduling.

What Our Clients Say About Us?

    
 
 
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   Natalie Low 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ramneet is amazing! I went to her for a TMJ issue and she was friendly, professional and targeted what the issues were. I highly recommend her practice and services.
  
 
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   Rebecca Vear 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such an amazing physio. Ramneet has helped my husband and I numerous times over the past few years.  She is lovely and kind and knows her stuff.  Definitely reccomend
  
 
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   Kerri Stroud 
 
 
 
 Trustindex verifies that the original source of the review is Google. HIGHLY RECOMMEND !! My GP suggested seeing Ramneet from Imotion Physiotherapy to treat my significant shoulder & bicep injury. Trying to avoid major surgery, I saw Ramneet for an initial consultation for her valued opinion. After just one session, I noticed a marked improvement. Although my injury will take several months to improve, Ramneet has provided a comprehensive treatment plan that includes various therapies, and I am very grateful for her excellent care. Ramneet is very knowledgeable, professional & passionate about helping her patients. I highly recommend Ramneet to anyone needing physiotherapy."
  
 
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   Lili Bishop 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Ramneet !! she was super lovely and helped with my TMJ
  
 
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   Brent Melki 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Ramneet. She has been fantastic in helping resolve several long term ailments. Ramneet is very professional, caring and extremely knowledgeable.
  
 
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   Greg Slingsby 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ramneet is very experienced and dealt with all my issues in a positive way. She is very experienced, and all her therapies helped me a lot. She is very kind and pleasant and makes the difficult work of recovery much easier. I highly recommend her.
  
 
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   Scott McCall 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ramneet is a true professional and extremely knowledgeable...but the best part is she is a great person also. I could not recommend her highly enough!!!
  
 
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   Norma Cox 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to Ramneet for twelve months.  I had a couple of issues with my back and leg.  Initially she worked on the problem by massaging the affected areas which worked really well over time.  I did have a setback and it was more massage, which in my mind worked really well, she did a fantastic job. I am now doing exercises on a regular basis to strengthen these areas, it has been very beneficial doing these, and Ramneet is very thorough at what she does, everything is explained and she is very patient with the process.
  
 
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   Lena Musico 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am a regular client of Ramneet and have followed her around where ever she is.  I am extremely happy with her treatment for my on going issues.  I find her services excellent and highly recommend her. I have also introduced Ramneet to my family and friends. Thanks Ramneet for your support and trust... Your amazing
  
 
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   Nic Bbb 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly Recommend Ramneet and Imotion Physiopherapy. If you are after a knowledgeable and caring professional, look no further.

Reach out to iMotion Physio for GLA:D-Based Rehabilitation

If you have hip or knee osteoarthritis, stiffness, or pain that limits your life, contact iMotion Physiotherapy Ringwood East today to book your GLA:D-based rehabilitation program with Ramneet Shergill. Move better, manage symptoms, and regain mobility — with care you can trust.

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