Pre and Postnatal Physiotherapy

Pre-and-Postnatal Physiotherapy Ringwood East – Book Now

We provide compassionate and specialised Pre-and-Postnatal Physiotherapy in Ringwood East, delivered by Senior Physiotherapist, Ramneet Shergill and our experienced team. Whether you are expecting or recovering, our one-on-one sessions are designed to support your body through pregnancy’s changes, restore strength after birth, reduce discomfort, and help you move confidently.

Serving mothers in Ringwood, Heathmont, Croydon South, and the surrounding Eastern Suburbs, our services are tailored for your comfort, safety, and well-being. Book today to begin your restorative journey.

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What We Cover Under Pre-and-Postnatal Physiotherapy in Ringwood East

Pregnancy and post-birth tailored assessment & plan

At iMotion Physio Ringwood East, your journey starts with a full assessment of posture, core and pelvic floor strength, flexibility, and any pain or discomfort. From this, we build a plan specific to your stage of pregnancy or recovery after birth.

Pelvic floor rehabilitation & core restoration

Our sessions include gentle activation of the pelvic floor, help with diastasis recti (abdominal separation), rebuilding core strength, and safely restoring the abdominal wall after childbirth.

Managing discomfort during pregnancy

We address common issues such as lower back pain, pelvic girdle pain, hip or sacroiliac discomfort, joint stiffness, and swelling. Using gentle manual therapy, safe exercises, and movement modifications to bring relief.

Postnatal recovery & scar care

Following birth—whether vaginal or caesarean—we work with you on scar tissue management, restoring movement in and around the abdomen and pelvis, reducing adhesions, and helping your body heal with care and gradual progression.

Posture, alignment & movement retraining

Pregnancy shifts your centre of gravity; post-birth, carrying baby and feeding can strain neck, shoulders, and back. We help you improve posture, retrain movement patterns (lifting, bending), and encourage safe body mechanics.

Breathing, circulation & energy support

We include breathing techniques to assist core stability; gentle movements to improve circulation, reduce swelling; and tailoring sessions to your energy levels—especially important during pregnancy and early motherhood.

Emotional support & education

We provide guidance, reassurance, and education about what to expect, how to move safely, how to listen to your body, and how to manage fatigue, sleep posture, and baby-care tasks. Our space is a supportive environment where you’re heard and cared for.

Why Choose iMotion Physiotherapy for Pre-and-Postnatal Care in Ringwood East?

Discover expert care, personalised treatments, and compassionate service at iMotion Physiotherapy Ringwood, where your health, recovery, and long-term well-being are always our top priority.

Specialist Physio-Led Expertise

All sessions are delivered by Senior Physiotherapist, Ramneet Shergill, who is highly experienced in women’s health and pre/postnatal recovery. This ensures evidence-based, safe, and appropriate interventions for every stage of your journey.

Personalised One-on-One Approach

Your body, your pace. We adjust every exercise and treatment to your comfort, stage of pregnancy, or recovery after birth. There are no generic programs—just what’s right for you.

Gentle & Progressive Rehabilitation

We aim for gradual, steady improvement: reducing pain, rebuilding strength, restoring function. We never rush; we move safely with your body’s readiness.

Local, Convenient Location & Supportive Setting

Located in Ringwood East, we serve the Eastern Suburbs – Ringwood, Heathmont, Croydon South, Bayswater North and more. We offer a warm, understanding environment for mothers to feel supported.

What Our Clients Say About Us?

    
 
 
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   Natalie Low 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ramneet is amazing! I went to her for a TMJ issue and she was friendly, professional and targeted what the issues were. I highly recommend her practice and services.
  
 
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   Rebecca Vear 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such an amazing physio. Ramneet has helped my husband and I numerous times over the past few years.  She is lovely and kind and knows her stuff.  Definitely reccomend
  
 
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   Kerri Stroud 
 
 
 
 Trustindex verifies that the original source of the review is Google. HIGHLY RECOMMEND !! My GP suggested seeing Ramneet from Imotion Physiotherapy to treat my significant shoulder & bicep injury. Trying to avoid major surgery, I saw Ramneet for an initial consultation for her valued opinion. After just one session, I noticed a marked improvement. Although my injury will take several months to improve, Ramneet has provided a comprehensive treatment plan that includes various therapies, and I am very grateful for her excellent care. Ramneet is very knowledgeable, professional & passionate about helping her patients. I highly recommend Ramneet to anyone needing physiotherapy."
  
 
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   Lili Bishop 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Ramneet !! she was super lovely and helped with my TMJ
  
 
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   Brent Melki 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Ramneet. She has been fantastic in helping resolve several long term ailments. Ramneet is very professional, caring and extremely knowledgeable.
  
 
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   Greg Slingsby 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ramneet is very experienced and dealt with all my issues in a positive way. She is very experienced, and all her therapies helped me a lot. She is very kind and pleasant and makes the difficult work of recovery much easier. I highly recommend her.
  
 
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   Scott McCall 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ramneet is a true professional and extremely knowledgeable...but the best part is she is a great person also. I could not recommend her highly enough!!!
  
 
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   Norma Cox 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to Ramneet for twelve months.  I had a couple of issues with my back and leg.  Initially she worked on the problem by massaging the affected areas which worked really well over time.  I did have a setback and it was more massage, which in my mind worked really well, she did a fantastic job. I am now doing exercises on a regular basis to strengthen these areas, it has been very beneficial doing these, and Ramneet is very thorough at what she does, everything is explained and she is very patient with the process.
  
 
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   Lena Musico 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am a regular client of Ramneet and have followed her around where ever she is.  I am extremely happy with her treatment for my on going issues.  I find her services excellent and highly recommend her. I have also introduced Ramneet to my family and friends. Thanks Ramneet for your support and trust... Your amazing
  
 
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   Nic Bbb 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly Recommend Ramneet and Imotion Physiopherapy. If you are after a knowledgeable and caring professional, look no further.

Reach out to iMotion Physio for Pre-and-Postnatal Physiotherapy

Ready to feel stronger, more comfortable, and confident in your pregnancy or recovery? Contact iMotion Physiotherapy Ringwood East today to book your personalised pre-and-postnatal physiotherapy session with Ramneet Shergill. With safe guidance, holistic care, and expert support, you can navigate motherhood with strength and ease. Don’t wait—take the first step to caring for you.

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