If there is a bulge or a doming in the abdomen that is making you look pregnant even months after delivery, then you might have a diastasis recti.
Diastasis recti is common post-pregnancy, but anyone can get it. This condition causes a bulging belly and core weakness that can be easily treated by physical therapy.
Physiotherapists help individuals to get their energy and stamina back, manage symptoms and improve the quality of life.
In this guide, we’ll discuss the powerful healing effects of physical therapy in diastasis recti and information about Cryodon’s physiotherapy clinic, so you can easily get rid of diastasis recti without having painful and costly surgeries.
But first, let’s discuss what diastasis recti really is:
What Is Diastasis Recti?
Diastasis, some may call it diastasis, occurs when the abdominal muscles separate. This typically appears as a bulge or a doming in the abdomen. Most people notice it when straining the stomach muscles or standing up. It is mainly associated with pregnant women, but can also happen in men and children. This is a normal body response for a pregnant woman to accommodate the baby comfortably.
Who Can Get Diastasis Recti?
Diastasis recti is common after pregnancy; however, it can affect others, too. People at higher risk include:
- Women over 35
- People with high abdominal fat
- People who lift heavy weights often
- A feeling of tightness in the stomach muscles
What Are The Signs and Symptoms Of Diastasis Recti?
A person with diastasis recti experiences multiple symptoms. The major symptoms you can look for include:
- Budge or a doming in the abdomen
- Lower back, hip and pelvic pain.
- Poor body posture
- Reduced Physical Strength
- Discomfort in the abdominal area
- A feeling of tightness in the stomach muscles
- Digestive issues like constipation and bloating
How Does Physical Therapy Help With Diastasis Recti?
Assessment
Firstly, the expert therapist checks how much the muscles are separated. We also test core strength and ask about daily habits. Additionally, you’ll also get education to heal and protect your belly.
Personalised Exercise Plan
A special exercise plan is made for you after properly analysing your condition. The focus is on using the deep core and pelvic floor muscles.
Core Strengthening
Gentle moves like pelvic tilts and light belly tightening are taught. As the core gets stronger, new moves are added. These build more strength and help bring the belly muscles together.
Posture and Breathing
Therapists teach good posture and proper breathing. This way, it puts less strain on the abdominal muscles.
Extra Support and Monitoring
Lastly, you’ll get some extra support like special belts, taping, or gentle shocks to the muscles. These give extra help during healing. We at iMotion regularly check the progress after each session.
Get Rid Of Diastasis Recti With Personalised Physiotherapy Sessions At iMotion Physiotherapy
Doing the wrong exercises can make the condition worse. An expert physiotherapist teaches safe yet effective moves and helps avoid injury.
Our experts at iMotion Physiotherapy are the most reliable and trusted Ringwood physiotherapy clinic, and they understand the nature, treatment, and right approach to heal the condition gently.
With proper guidance and customised exercises developed after analysing your condition, treating diastasis recti is easier.
i Motion takes a holistic approach to physiotherapy, considering the connection of your mind, body, and overall lifestyle, which helps heal your condition in reduced time.
If you want to naturally remove your postpartum belly and look your best self again, contact iMotion Physiotherapy today!
Frequently Asked Questions
How long does recovery from diastasis recti take with physical therapy?
With our properly developed exercises, mild cases often heal in 6–12 weeks. Severe gaps might take up to 6 months. You can talk to our experts for extra help and support.
What do physical therapists do for diastasis recti?
Physiotherapy is one of the best treatments for diastasis recti. The physiotherapist at iMotion Physiotherapy starts with a full assessment and checks the gap between the muscles. This helps design the right treatment plan, tailored specifically for you.
What happens if diastasis recti goes untreated?
Most individuals do not experience many problematic symptoms with distasis recti. However, some may experience functional limitations, hernias, digestive issues, and less physical strength. For more information or personalised guidance, you can talk to our experts and get rid of diastasis recti in no time.