Fitness Therapy
Exercise therapy is one of the main tenets of back pain physiotherapy. To increase flexibility, strengthen the muscles that surround the spine, and address postural abnormalities, physiotherapists recommend certain exercises. Stretching, core-strengthening, resistance training, and aerobic conditioning are a few examples of these workouts. These exercises should be performed on a regular basis to help with pain management, injury prevention, and overall spine health.
Manual Treatment
To address back discomfort, physiotherapists also use manual treatment techniques. Joint mobilisation, soft tissue manipulation, and spinal manipulation are some of these methods. Manual therapy promotes better tissue healing, joint mobility restoration, and pain reduction. Physiotherapists can correct underlying musculoskeletal abnormalities and offer relief to those with back pain by focusing on specific areas of dysfunction.
Education and a Change in Lifestyle
In addition to workouts and manual
