We provide comprehensive treatment sessions that are tailored to meet the unique needs of each patient. These sessions encompass various interventions designed to promote healing, alleviate pain, and restore function.
At I Motion Physiotherapy, we recognize the importance of a collaborative approach when it comes to managing TMJ (temporomandibular joint) issues. Working alongside dentists, orhtodontists
GLA:D stands for Good Life with Osteoarthritis in Denmark. It is an evidence-based exercise and education program designed specifically for individuals with hip and knee osteoarthritis.
We provide comprehensive treatment sessions that are tailored to meet the unique needs of each patient. These sessions encompass various interventions designed to promote healing, alleviate pain, and restore function.
At I Motion Physiotherapy, we recognize the importance of a collaborative approach when it comes to managing TMJ (temporomandibular joint) issues. Working alongside dentists, orthodontists, and oral and maxillofacial surgeons.
GLA:D stands for Good Life with Osteoarthritis in Denmark. It is an evidence-based exercise and education program designed specifically for individuals with hip and knee osteoarthritis.
Our clinic offers a wide range of physiotherapy services to address various musculoskeletal and neurological conditions.
Here are some of the detailed physiotherapy services we provide
focus on strengthening the core, pelvic floor, and other muscles to support the changing body during and after pregnancy.
Specific exercises and techniques help strengthen and rehabilitate the pelvic floor muscles, aiding in recovery from childbirth and addressing issues such as urinary incontinence.
Targeted stretches and exercises helps alleviate common pregnancy discomforts such as back pain, pelvic pain, and joint stiffness.
Promotes proper posture and body mechanics, reducing the strain on the body and preventing musculoskeletal issues.
Gentle exercises and movements stimulate blood circulation, reducing swelling and boosting energy levels during pregnancy.
Exercises, education, guidance, and a supportive environment promotes emotional well-being and confidence during pregnancy.
Alleviate TMJ pain and discomfort.
Physiotherapy interventions aim to improve jaw mobility, coordination, and strength, enhancing overall jaw function.
Techniques to release muscle tension surrounding the jaw, and promoting relaxation.
Restore proper alignment and reduce strain on the jaw joint by postural correction.
Identifying Triggers.
Treatment plans tailored to each individual's specific TMJ condition, ensuring targeted interventions and maximizing the effectiveness of therapy.
The GLA:D program has been shown to significantly reduce pain levels in individuals with hip and knee osteoarthritis.
Participants of the GLA:D program experience improved functional abilities.
GLA:D aims to improve overall quality of life by addressing pain, function, and physical activity levels.
GLA:D program reduce the need for joint replacement surgery in individuals with hip and knee osteoarthritis.
Learn about your condition, proper exercise techniques, and strategies for managing symptoms and improve life style.
Sustainable lifestyle changes and exercises continued independently, leading to long-term benefits in pain management and function.
Access physiotherapy services from the comfort of your homes, eliminate travel, reduce time constraints.
Beneficial for people with limited mobility, ensuring you receive the care you need.
Making it easier for you to find a convenient time for your sessions without disrupting your daily routines.
Providing you with one-on-one consults, assessments, and exercises tailored to your specific needs and goals.
Enables seamless continuity of care by allowing you to stay connected with us.
Empowering you to take an active role in your own healthcare journey.
Promoting faster recovery and improved functional outcomes.
The warm water and buoyancy of hydrotherapy provide pain relief, reducing joint and muscle discomfort.
Hydrotherapy exercises promote improved joint mobility and flexibility.
Hydrotherapy helps strengthen muscles, enhancing overall physical strength and conditioning.
The buoyancy of water reduces impact on joints, making hydrotherapy suitable for individuals with weight-bearing limitations or injuries.
Promotes relaxation, reduces stress levels, and contributes to overall mental well-being.
Our clinic offers a wide range of physiotherapy services to address various musculoskeletal and neurological conditions.
Here are some of the detailed physiotherapy services we provide
Pain relief and management
Improved mobility, flexibility, and range of motion
Rehabilitation and faster recovery from injuries or surgeries
Strengthening of muscles and enhanced physical performance
Management of chronic conditions and improved quality of life
Injury prevention and education on proper body mechanics
focus on strengthening the core, pelvic floor, and other muscles to support the changing body during and after pregnancy
Specific exercises and techniques help strengthen and rehabilitate the pelvic floor muscles, aiding in recovery from childbirth and addressing issues such as urinary incontinence.
Targeted stretches and exercises helps alleviate common pregnancy discomforts such as back pain, pelvic pain, and joint stiffness
Promotes proper posture and body mechanics, reducing the strain on the body and preventing musculoskeletal issues
Gentle exercises and movements stimulate blood circulation, reducing swelling and boosting energy levels during pregnancy
Exercises, education, guidance, and a supportive environment promotes emotional well-being and confidence during pregnancy journey
Reduce headache frequency
Reduce intensity, and duration
Provide long-term relief
Improved quality of life
Muscle relaxation Techniques
Life style modification and education
Alleviate TMJ pain and discomfort
Physiotherapy interventions aim to improve jaw mobility, coordination, and strength, enhancing overall jaw function
Techniques to release muscle tension surrounding the jaw, and promoting relaxation
Restore proper alignment and reduce strain on the jaw joint by postural correction
Identifying Triggers
Treatment plans tailored to each individual's specific TMJ condition, ensuring targeted interventions and maximizing the effectiveness of therapy.
Personalized attention for tailored Pilates sessions
Customized exercise programs based on individual needs and limitations
Focus on proper technique and alignment for optimal results
Rehabilitation and injury prevention through targeted exercises
Progressive challenge to accommodate growth and improvement
Holistic approach to wellness integrating mind and body
The GLA:D program has been shown to significantly reduce pain levels in individuals with hip and knee osteoarthritis
Participants of the GLA:D program experience improved functional abilities
The program aims to improve overall quality of life by addressing pain, function, and physical activity levels
GLA:D program reduce the need for joint replacement surgery in individuals with hip and knee osteoarthritis
Learn about your condition, proper exercise techniques, and strategies for managing symptoms and improve life style.
Sustainable lifestyle changes and exercises continued independently, leading to long-term benefits in pain management and function
Access physiotherapy services from the comfort of your homes, eliminate travel, reduce time constraints
beneficial for people with limited mobility, ensuring you receive the care you need
Making it easier for you to find a convenient time for your sessions without disrupting your daily routines.
Providing you with one-on-one consults, assessments, and exercises tailored to your specific needs and goals.
Enables seamless continuity of care by allowing you to stay connected with us
Empowering you to take an active role in your own healthcare journey
Promoting faster recovery and improved functional outcomes
The warm water and buoyancy of hydrotherapy provide pain relief, reducing joint and muscle discomfort
Hydrotherapy exercises promote improved joint mobility and flexibility
Hydrotherapy helps strengthen muscles, enhancing overall physical strength and conditioning
The buoyancy of water reduces impact on joints, making hydrotherapy suitable for individuals with weight-bearing limitations or injuries
Promotes relaxation, reduces stress levels, and contributes to overall mental well-being
Assess the learning that has occurred during a teaching/learning session
Can help instructors adjust content and activities to encourage more effective.
May make the teaching/learning process more efficient and effective
Can help students understand the value of a lesson, module, or entire course
Can point out to students the gaps in student’s reasoning and misperceptions
May motivate students to seek accurate information and practice
Trust, iMotion Physiotherapy to be partners in your journey to a healthier, pain-free future. We are here to help you achieve
optimal health and regain your quality of life.
Contact us today to schedule an appointment, take the first step towards a happier, healthier you.
Meet Ramneet Shergill, an esteemed physiotherapist renowned for her unwavering dedication to transforming lives through her exceptional skills and vast expertise. With an illustrious career spanning over 19 years, Ramneet has firmly established herself as a true pioneer in the field of physiotherapy.
Ramneet embarked on her journey by completing her Bachelor’s in Physiotherapy in 2003 from GNDU India, laying a solid foundation for her remarkable career. Driven by her commitment to holistic care, Ramneet pursued a Master’s degree in Public Health from the University of Wollongong, propelling her passion forward and equipping her with an expanded knowledge base. This furthered her ability to deliver comprehensive treatments to her patients, ensuring their well-being is addressed from a multifaceted perspective.
Throughout her professional journey, Ramneet has garnered extensive experience across a diverse range of clinical settings, including nursing homes, communities, and both rural and metropolitan regions. Her hands-on expertise and unwavering commitment have honed her skills in effectively managing musculoskeletal conditions with unmatched proficiency.
As a compassionate advocate for her patients’ well-being, Ramneet has developed a special interest in addressing a wide array of conditions. She excels in treating neck, shoulder, and headache issues, TMJ (jaw) disorders, back pain, knee and hip pain, chronic pain, and geriatric joint and muscle pain management. Additionally, she possesses a deep understanding of women’s health, providing specialized care for pre-natal and post-natal conditions, including pelvic girdle pain.
Ramneet takes great pride in her pivotal role in her patients’ healing journey, empowering them to achieve their life goals and live free from pain. Her treatment approach revolves around striking a perfect balance between hands-on care and exercise-based rehabilitation. By equipping her patients with the necessary tools and knowledge, Ramneet instils them with core stability, posture, balance, control, strength, and flexibility, ultimately leading to optimal function and overall well-being.
To ensure comprehensive care, Ramneet harnesses a diverse range of techniques and modalities. She leverages her expertise in dry needling, manual therapy, soft-tissue massage, kinesio-taping, and custom exercise prescription tailored to each individual’s unique needs. Furthermore, Ramneet is a certified GLA:D and DMA Clinical Pilates Practitioner, further enhancing her ability to provide specialized care for individuals requiring post-orthopedic surgery rehabilitation, including fractures and joint replacements.
Beyond her professional achievements, Ramneet cherishes her role as a devoted mother to her two beautiful sons, aged 5 and 2. She finds solace and joy in spending quality time with her family, embracing the wonders of bushwalking, exercising, meditating, and indulging in her passions for cooking, music, and dancing.
Ramneet Shergill is far more than a physiotherapist—she is an empathetic and skilled professional committed to restoring health, maximizing potential, and enriching lives. Placing your trust in Ramneet means embarking on a remarkable journey towards a pain-free and fulfilling life, guided by a compassionate expert dedicated to your well-being.
Recognising the CoreIt’s essential to comprehend the make-up and importance of the core muscles before exploring the connection between weak cores and low back discomfort.
A decline in physical health and mobility is one of the many changes that come with ageing, which is a natural part of life. It
Fitness TherapyExercise therapy is one of the main tenets of back pain physiotherapy. To increase flexibility, strengthen the muscles that surround the spine, and address
A physiotherapist is a healthcare professional who specializes in assessing, diagnosing, and treating physical problems to optimize movement and function. They conduct thorough assessments to understand an individual’s condition and develop personalized treatment plans. Physiotherapists utilize various techniques, such as exercise therapy, manual therapy, and electrotherapy, to help individuals improve strength, flexibility, balance, and coordination. They prescribe exercises and provide education to promote self-management and prevent further injury. Physiotherapists play a vital role in rehabilitation after surgery or injury, helping individuals regain mobility and functional abilities. They also focus on pain management and provide guidance on lifestyle modifications and ergonomic principles. Additionally, physiotherapists emphasize preventive measures and health promotion to support individuals in maintaining optimal physical health. Working in collaboration with other healthcare professionals, physiotherapists provide comprehensive care to help individuals achieve their physical health goals.
No. In Australia, Physiotherapists are Primary Care Clinicians qualified and skilled in the management of musculoskeletal injury, dysfunction or derangement. You do not need a referral to see a Physiotherapist. However, we need information about your GP so that we can update and informed about your condition and progress. Your doctor will also help identify any crucial information that can assist the Physiotherapist plan your treatment co.
If your problem is related to WorkCover, DVA, EPC or TAC, you will require a GP referral and appropriate proof of liability.
A referral is not necessary unless you are claiming your treatment through a compensable body (DVA, WorkCover, EPC or CTP). If you have any queries regarding claiming your treatment, please contact 0428187899 or send us an email on info@imotionphysio.com.au
Physiotherapy consultations are covered under private health care insurance and in some instances it is partially covered by Medicare when referred by your G.P.
Appointments can be made by calling: 0428187899 or email info@imotionphysio.com.au
or by booking online here at our website (click “book now”)
Most consults at I Motion Physiotherapy are 40 minutes for an Initial Assessment and 30 mins for Treatment Consult. However, if you have multiple injuries to be assessed or have a complicated history, then a longer extended 50 -60 mins consult may be required.
As part of our assessment and treatment, we often need to see the body area in question. We recommend shorts or loose fit for lower limb and pelvic injuries, and singlets for shoulder and neck problems.
Also, don’t forget to bring any referrals, reports, imaging or anything else that you think might assist your therapist.
+61 428 187 899
info@imotionphysio.com.au
116 B, Mt Dandenong Road, Ringwood East
