According to a recent study, around 7 million Australians suffer from headaches, and among them, one of the most prevalent is related to jaw tension. While this is common, only 5-12% population seeks a solution for the pain, the rest live with the pain.
In this blog, you’ll explore the amazing world of TMJ headaches, their causes and the best available treatment for TMJ disorders.
Additionally, we’ll share crucial information about a reliable physiotherapist in Kilsyth to help you heal TMJ disorder in no time.
Causes Of TMJ Headaches
The main causes of TMJ headaches are:
- Muscle tension or spasms
- Jaw injury or trauma
- Arthritis
- Poor posture
- Chewing hard foods
- Teeth grinding/clenching
TMJ Headache Symptoms
The key symptoms of TMJ headaches include:
- Pain and stiffness in the jaw
- Popping or clicking sound
- Feeling of fullness in the ears
- Pain gets worse when you chew or yawn
- Headache, mainly in the temples or the back of the head
How Physiotherapy Helps?
Physiotherapy helps a lot with TMJ headaches. It fixes jaw function without surgery. Therapists check your posture and make a personalised plan just for you. This gives you instant relief from pain and helps manage pain better.
- Jaw stretches and strengthening exercises, such as resisted opening or lateral movements, build muscle endurance and reduce strain over time.
- Manual therapy, like soft tissue massage or joint mobilisations, is used to release tight muscles around the jaw, neck, and shoulders.
- Posture correction training, including chin tucks and scapular stabilisation, since poor neck alignment often worsens TMJ pain.
- Ultrasound or TENS therapy, which uses sound waves or electrical stimulation to decrease inflammation and promote healing in the joint area.
Physiotherapists also demonstrate self-care habits, such as moist heat or tongue posture. Do sessions 2-3 times a week for 4-6 weeks. This significantly reduces headaches and gives you your normal, happy life back.
Other Treatment Options
Start easy with ice, heat, or soft foods. Add mindfulness to ease stress.
Try these next:
- Mouthguards to stop grinding.
- Injections for tight neck spots.
Drugs like anti-inflammatories or Botox can help too. Also, it’s best to avoid Surgeries until necessary. Also, consult an expert physiotherapist or TMJ expert soon. Most people see improvement in pain from the first session itself.
Get Relief From TMJ Headaches With iMotion Physiotherapy
At iMotion Physiotherapy, one of the most trusted and well-known physiotherapists in Bayswater VIC, offers personalised treatment and compassionate care for improving your well-being.
We provide trusted physiotherapy services to clients, offering convenient access to expert care close to home.
Our focus is on delivering personalised treatments that help you recover from injuries, manage pain, and improve mobility.
Whether you want instant relief from TMJ headaches, rehabilitation, ongoing treatment or preventive care, we’re your most reliable healing partner.
Contact iMotion Physiotherapy today to get instant relief form iMotion Physiotherapy today!
Frequently Asked Questions
1. What are TMJ headache symptoms?
The key symptoms of the TMJ include pain that feels like tension headaches or migraines. It gets worse when you chew or yawn. However, it can be managed with proper care and the right expert guidance.
2. Can physiotherapy fix TMJ headaches?
Yes, physiotherapy is one of the most effective ways to manage TMJ headaches. It helps in releasing tension in the jaw and neck muscles, improves joint mobility and corrects posture.
3. How long do TMJ headaches last?
TMJ headaches usually last somewhere around a few days to even several weeks, depending on the cause. However, with proper care like heat or ice packs, soft foods, massage, etc, most people experience relief within a week.