Bringing a baby into the world is a life-changing moment. But moms often overlook their health after childbirth. After pregnancy, many mums experience pain, weakness, and changes in posture. Your body needs time and care to heal.
That’s where postpartum physiotherapy plays an important role. At iMotion Physiotherapy, we ensure that new mums recover fully from their pregnancy pain and bounce back stronger.
Furthermore, we also make sure that you are getting all the support to feel stronger and supported during your pregnancy journey and relief from all types of back pain in Ringwood.
But before getting into technicalities, let’s understand what postpartum therapy is:
What Really Is Postpartum Therapy?
Postpartum physiotherapy is a form of therapy customised for women to help them recover from the effects of childbirth and pregnancy. As the women give birth, this leads to changes in the body that might cause pain, weakness and discomfort.
Our trained physiotherapists at iMotion Physiotherapy understand the pain and provide a combination of exercise, guidance and treatment to heal these problems effectively.
When Should You Start Postpartum Therapy?
The suggested timeline suggested by our experts for postpartum therapy is around 5-6 weeks after the birth of the child.
However, this timeline is not fixed and varies with the individual’s needs and circumstances.
Mothers with normal childbirth can opt for the therapy earlier while women with cesarean or traumatic vaginal birth, have to take more time before starting the therapy.
Furthermore, if women have some other injuries or medical conditions, they might have to wait longer or until they are better before starting therapy.
You can consult our healthcare expert at i Motion physiotherapy before starting physiotherapy sessions after childbirth.
Our professional experts can help you in giving the right timeline for starting your postpartum therapy by properly understanding your individual needs and offering a customised plan tailored to your specific needs.
What Conditions Can Get Help With Postpartum Physiotherapy?
Pelvic Floor Weakness
Pregnancy puts pressure on your pelvic floor. This can lead to bladder leaks, pain or even prolapse. A physiotherapist teaches simple exercises to strengthen these muscles.
Abdominal Separation
During pregnancy, your tummy muscles stretch and separate. This can cause back pain or a belly bulge. Physiotherapy helps close the gap with safe core exercises.
Back And Shoulder Pain
Feeding and carrying your baby often leads to muscle strain. You may feel sore or stiff. Physiotherapy reduces pain and helps improve your posture.
C-Section Recovery
A C-section is major surgery. Afterwards, you may feel tightness or pain near your scar. Physiotherapy helps ease scar tension and supports smooth healing.
Poor Posture
Looking after a baby can affect your posture. Over time, this may cause long-term issues. Physiotherapy corrects your posture and prevents future pain.
What Can You Expect From Postpartum Physiotherapy?
In postpartum physiotherapy, a specially trained physiotherapist will work personally with you in developing a personalised plan as per your needs.
This is combined therapy including specific exercises, massage, guidelines and posture training to help your body recover from the pain and discomfort.
Additionally, the therapy also has some stretching, manual therapy to help you recover from physical stress post-delivery and improve overall quality of life.
Need Help for Healing from Post-Birth Pain- Contact iMotion Physiotherapy Today.
Now, you know the healing effects of postpartum physiotherapy. It’s time to meet your reliable partner, offering world-class physiotherapy for chronic conditions.
At i Motion Physiotherapy, we offer personalised postpartum programs designed to help you move better and feel your best.
From prenatal care to postnatal physiotherapy in Ringwood, our experienced team is here for you.
Visit our website or contact us for more details, and let us help you in your healing journey!